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HEART RATE ZONE TRAINING FOR RUNNERS
A breakdown of the 5 heart rate zones: how to calculate them, which zone to train in, and why 80% of your runs should be easy.
ONLINE RUNNING & TRIATHLON COACH: IS IT WORTH IT?
Who benefits from online coaching, how it compares to running clubs, and when a personalized training plan beats group workouts.
TRAINING RESULTS: BEFORE AND AFTER WITH A COACH
Real body transformation results in 2.5–4 months of online triathlon and running coaching.
OPEN WATER SWIMMING: TRIATHLON RACE PREPARATION
Why open water is harder than pool swimming, how to overcome race-day fear, and pro tips from a Master of Sport swimmer.
WINTER RUNNING: HOW TO TRAIN SAFELY IN COLD WEATHER
7 ways to run safely in winter: from studded shoes to indoor tracks. How to stay fit on icy surfaces.