In the meantime, there is no need to worry about it. ”

The time has come when running has become not just a fashionable hobby, but a lifestyle.

Each person, running, pursues his own goal.

Starting from the desire to improve your health and lose weight, to the desire to run a marathon or do an Ironman.

But for all these moments alone with themselves possess some kind of magic.

This is the time when you listen and listen to yourself, when you are alone with yourself, when you can not answer calls and fall out of reality, not noticing the time.

Or, conversely, you can listen to an interesting podcast or audiobook, you can think of an idea or find a solution to a problem while jogging.

Having been involved in various sports all my life, I always run and jogging is still my inspiration.

This is a pill for all diseases, this is your nutritionist, cosmetologist and psychologist.

In the meantime, there is no need to worry about it. ”

In the meantime, there is no need to worry about it. ”

There is a mood - run!

No mood - run even more!

From a run, you come back a different person

In the meantime, there is no need to worry about it. ”

In the meantime, there is no need to worry about it. ”

 

But as you can imagine, not everything is easy from the first step or from the first kilometer.

Especially if you are over 30 years old and the last time you ran in a physical education class.

You can run yourself by reading a couple of books, delving into the topic and studying the question.

I know guys who started themselves and continue to run, so to speak, on a whim, arousing only respect in me.

Basically, a person is quite lazy by nature, not everyone has the time to delve into the topic of correct and healthy running, and everyone knows very well that with a teacher or coach, you can achieve a result much faster and safer.

 

I offer you my services as a coach and mentor.

And you can read about why you need a coach here.

 

All you need is:

 🔺 watch with heart rate monitor and GPS

🔺 TrainingPeaks program

🔺 desire to exercise

 

1️⃣ Every week, based on your goal, I draw up an individual plan for you, where I take into account your physical characteristics and the time you can devote to training!

 

2️⃣ After each workout, feedback from you is important for the subsequent adjustment of the plan.

 

3️⃣ Watching progress together! 🏆

 

With this approach, you will improve your physical fitness and achieve the coveted result much faster, more interesting and safer.

Love running even more, reinforce healthy habits in your life and become the best example for your family and those around you.